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SERVICES

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FOR INDIVIDUALS

I am ready to embark in my personal growth journey. I recognise that life needs to be lived in a more grounded and authentic way. I am ready to shed old patterns that keep me stuck.
Better health and relationships are my priorities.

FOR PROFESSIONALS

I am a coach/therapist/healthcare professional wanting to refer a client to Essentially and Forward.

FOR ORGANISATIONS

I am interested in bringing a Therapeutic Coach for ad hoc sessions in my organisation. I value my team and would like these services to be available to them.

The Journey at Essentially & Forward

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Sessions can take place online or in person for those in the Bristol area.

You can benefit from these services if you are...

Dealing with a long-term health condition and need help strengthening your mindset

Going through life changes not health related: career and/or relationships

Seeking to know yourself better and improve your overall wellbeing: physical, mental and emotional 

Identifying unhelpful patterns in your life and want deeper understanding and tools for self-improvement:

e.g. phobias, fear of commitment, unhealthy eating or exercise habits

Having low-self esteem and self-confidence levels and want to boost your performance

Needing help coping with chronic stress levels

Request information

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